Health Fair- Health Tips and Home Remedies

  The Benefits of  Tulsi Tea or Indian Basil Tea Tulsi tea or Indian basil tea is one of the most popular teas. For some easy steps, you can prepare it in no time. Why should you like drinking tulsi tea? ·           Weight loss ·          Immunity boosting ·          Mood refreshment ·          Relief of cough For these beneficial sides tulsi tea is broadly taken. Quite a number of people throughout the world take this tea regularly. Let’s get to know abot the ingredients and the preparation method. 6-8 basil leaves Ginger flakes A little Cinnamon 1 cardamom Sugar as needed Lemon juice   How to prepare Tulsi Tea or   Indian Basil Tea Firstly, Take a tea pot and add 2-3 cups of water and then put it on the stove. Secondly, Add basil leaves, Ginger flakes, Cinnamon and carda...

Important Uses and Benefits of Basil Leaves One of the commonly used herbal plants is basil or holy basil. Some experts say that one basil leaf should be chewed every day. It has been used for hundreds of years as a medicinal plant for many diseases.  One can plant basil in one’s house where light and air circulate. Tulsi is used in many ways such as tea, powder, fresh leaf and mixed with different oil. Let us know about some important uses and benefits of basil leaves. Respiratory problems   Basil leaves work like magic in cold. Basil leaves are commonly used for every kind of throat problems. Cardiac disease   Basil leaves are rich in vitamin C and antioxidants.   These ingredients are very helpful in keeping the heart free from various problems. Basil leaves help the heart to function properly and keep well. Stress The vitamin C and antioxidants in basil help reduce stress. These ingredients calm the nerves. In addition, basil juice is ...

  Foods to Increase Immunity How to increase immunity? To keep yourself healthy, it is important to increase the body’s immunity.   Eating some common food on an empty stomach will help you improve digestion as well as boost immunity. Let’s get to know what to eat on an empty stomach to boost the body’s immune system.   * Honey: Mix one teaspoon of honey with lukewarm water and eat it on an empty stomach. It works excellently to lose weight, boost skin and immunity. If you want extra taste and nutrition, you can mix lemon juice with it. It is rich in antioxidants and helps the body fight free radicals. This drink works excellent in immunity due to its anti-bacterial properties.   * Garlic: Garlic contains antibiotic and antibacterial ingredients. It helps prevent inflammation naturally. It regulates blood sugar levels, improves heart health and helps prevent other lung diseases. To get maximum benefit, you can eat one or two cloves of garlic with lukewarm water o...

  Surprising Benefits of Turmeric Everybody knows turmeric powder. It has been used in Ayurveda and Chinese medicine for thousands of years. In south Asia, it is a popular curry cooking ingredient.   If we make a list of spice crops, turmeric holds one of the top rows. Turmeric has multidimensional uses to cure diseases. Below are some surprising benefits and uses of turmeric : In stomach worms: Turmeric is one of the names of antiseptic. Depending on the age, 15-20 drops of raw turmeric juice should be strained and mixed with a little salt and eaten on an empty stomach in the morning for 7 days.   In case of sprains: If any part of the body is sprained, turmeric helps to get relief.   Take 1 part salt, 2 parts lime and 4 parts turmeric paste in a pot and mix them well and heat.   Apply on the injured area for 2-3 days.   Liver defects: People with liver defects can eat turmeric for recovery.   Mix one teaspoon of raw turmeric juice (5-6...

 Belly Fat Reduction  This drink will reduce belly fat in just 10 days! If you want to lose weight, belly fat comes there to create problems. Belly fat does not want to be reduced easily. Abdominal fat starts to accumulate faster. We do follow many things including gym, yoga etc.   I am going to share one thing that will reduce your belly fat fast. It is a cumin-ginger drink that will reduce your belly fat in just 15 days.   This results in weight loss. We easily get ginger and cumin near our hands. Ginger is a healthy ingredient for our body. It enhances the food taste. Not only in curry or food but it has been used to digest fast food for hundreds of years . Cumin is a spice having many beneficial properties. It keeps cholesterol levels low and also prevents excess weight gain. By using a drink made with ginger and cumin you can easily reduce belly fat in just 15 days. How to prepare? Take 500 ml water in a pot. Add a teaspoon of cumin and a piece of ginger...

  Headache Tea: Proven ways to relieve headache We often suffer from headaches due to our abnormal lifestyle and uncontrolled eating habits. And headaches become a daily problem. Many people resort to medication for headaches. But a cup of tea can relieve you from headaches. Here are two different ways of preparing homemade tea that can relieve you from headache.   Cinnamon and Mint Leaf Tea: Cinnamon contains some ingredients that relieve pain. Mint leaves have disease-fighting properties and relax muscles. Ingredients: Cinnamon Mint leaves Ginger   Preparation: Boil water with cinnamon and ginger for 10 minutes. Then wait for 3 minutes with mint leaves.   Apple Cider and Yellow Tea: If you add apple cider to tea, it helps to remove excess mucus. Both turmeric and ginger have disease-fighting properties.   Black pepper acts as a painkiller. When all get together, they start working against headache. Ingredients: Apple cider vinega...

 Stress Tea: A Key To Refreshment Are you stressful? Can't concentrate to your work? A cup of stress tea may be your solution! You need to collect some ingredients to cut off your anxiety. Chamomile, Rosehips, Orange Peel, Linden Blossoms, Oat Straw. Gathering them in a bag is not an easy task. Don't worry. Rosehips, orange peel and linden blossoms will do the whole. Rosehips reduce inflammation and pain, chamomile calms. Ingredients to be used as:  1 part chamomile  1 part rosehips 1/4 part lemon balm  1/4 part linden blossoms  1/4 part oat straw 1/4 part orange peel 2 cloves and ginger in expected quantity How to prepare "The Stress Tea "? Take a pot with a good cover. Put all the ingredients in it. Pour the water below its boiling point over the herbs. Keep the cover for 20 minutes so as to extract all the healthy and medicinal properties from the herbs. Strain with a strainer and cheesecloth. Now your herbal infusion is ready. Drink as needed.

 Health Benefits and Uses of Rosemary Rosemary is a perennial herb. The health benefits of rosemary are nothing new. It is thought to have been used in ancient Greek, Egyptian, and Roman civilizations. Though rosemary herb is native to the Mediterranean region, it is now widely grown everywhere in the world. Compounds in rosemary Rosemary contains caffeic and rosemary acid, and its essential oils are epinephrine, camphor, and linoleum.  Benefits of rosemary  1. Various scientific studies have shown that its significant health benefits are its ability to reduce the formation and spread of cancer cells. 2. One of the special qualities of rosemary is that it is wonderfully effective for anti-aging. 3. It is also beneficial for digestion. 4. Rosemary has got an approval in Germany as an effective remedy for indigestion. 5. Studies have shown that rosemary is rich in antioxidants, which reduce inflammation and prevent the loss of free radicals in the body. 6. The a...

Indian Pennywort: Uses, Benefits and Nutrients                                                                                   Indian pennywort leaves are  rich in medicinal properties, contains many beneficial minerals and vitamins for the body. Its scientific name is Centella asiatica. It is found in India, Bangladesh, Sinhala, Northern Australia, Indonesia, Iran, Malaysia, Papua New Guinea and other parts of Asia. It is commonly used as an herbal medicine. We can usually get the following nutrients from 100 grams of fresh gotu kola- Calcium: 170 mg Iron: 6 mg Potassium: 400 mg Vitamin A: 450 micrograms  Vitamin C: 50 mg Vitamin B2: 0.12 mg Useful parts: Roots, stems and leaves. Benefits of Indian Pennywort leaves:  1) Gotu kola leaves are very useful for mou...

Health Benefits of Lemons: Nutritional values and tips What are the benefits of drinking lemon water? Lemons are a big source of vitamin C. Being a versatile fruit, even being a source of vitamin C, this fruit contains lots of beneficial aspects besides boosting your immunity. Vitamin C in lemons benefits human body. Besides loosing weight and lowering blood cholesterol, this fruit has power to reduce anemia. Pectin and dietary fiber in lemon control appetite. This causes to happen weight loss. We get iron from our everyday food which needs to be absorbed. Lemons are right there. To prevent anemia, lemon has to be eaten with food. Many studies around the globe have found that the vitamin C in lemons helps to destroy the harmful cancer cells and helps prevent cancer.   Retains moisture:  People of all ages have a common problem of dehydration. According to medical science women and men are advised to drink 2.6 liters and 3.7 liters of  water per day respectively. Oth...

  10   Most impressive health benefits of onion Onions:  Uses, Health Benefits,  Side Effects & Nutrition Facts Onion is a well-known tuber. The leaves are dark green because they can absorb the sun's rays. Naturally onions are a source of medicinal and herbal properties; In most of the Asian homes, it is eaten raw as well as used in cooking. We cook and eat the green onion plants and sprouts. However, chewing the juice of this bud with a little salt is much more beneficial. Onion is one such vegetable that contains various vitamins such as vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B9 (folate) and vitamin C, minerals and potent plant compounds that promotes health in many ways. Photo by Migual A padrinan from Pexels Take a look at the beneficial qualities of onion- Heart problems:  Onion contains flavonoids and thiosulfinates . Flavonoids reduce bad cholesterol and thiosulfinates are known to make the blood thi...

 Health Benefits of Garlic | Raw Garlic Benefits | Raw garlic Clove Benefits Garlic was used in China and India in the 1500s BC to keep blood thin. It was used to treat cervical cancer by Hippocrates, the father of modern medical science. Louis Pasteur reported on its antifungal and antibacterial properties. Garlic contains thiamine , riboflavin , niacin, pantothenic acid, vitamin B6, vitamin B9 and selenium. Selenium works so well in preventing cancer. Garlic contains an urgent and important ingredient called allicin, which is very effective in treating various physical problems including cancer. Garlic is considered as super-food type due to the compound called allicin found in it. Let's know some extraordinary benefits of garlic   • Regular consumption of garlic reduces total cholesterol and bad cholesterol by about 10-15% of LDL. However, it has no role in raising beneficial cholesterol or HDL and reducing triglycerides.  • The free radicals produced in the body as a ...

 10 Amazing Health Benefits of Ginger Taking a handful of medicine? Isn't the problem decreasing? Now it's time to step to the battle ground after drinking ginger water. Not a joke, ginger contains such medicinal properties that help in fighting against many diseases. Ginger contains potassium, iron, magnesium, calcium, phosphorus, sodium, zinc, manganese, vitamins A, B6, E and C and also contains anti-bacterial agents and anti-inflammatory agents. 100 grams of extract contains 60 calories of energy, 16 grams of carbohydrates, 0.75 grams of fat, 415 mg of potassium and 34 mg of phosphorus. Ginger is a balanced vegetable with multiple medicinal properties. Let's learn about the various health benefits of ginger.  Let's know some amazing health benefits of ginger: 1) Ginger is very effective in digestive problems and heartburn. If you eat a little ginger every day, you will get the benefit of gas-heartburn problem. 2) The effect of ginger in relieving the pain of the body...

Looking for Amazing Health Benefits of Honey? This article will help you to know some  health benefits of honey. The food ingredients of honey are very important to make life honeyed. If we make a list of food by considering the side of nutritional and delicacy values, honey holds the top line. Various ailments can be cured with honey without taking any medicine. Honey is a super alternative to sugar. Not only a sugar substitute but also much more beneficial than sugar. This is scientifically proven.   Ingredients of honey Honey contains 45 food ingredients. Flower pollen honey contains 25 to 36 percent glucose, 34 to 43 percent fructose, 0.5 to 3.0 percent sucrose and 5 to 12 percent maltose. It also contains 22 percent amino acids and 26 percent minerals salt and 11 percent enzyme. 100 grams of honey has 288 calorie. Vitamins such as Vitamin C or Ascorbic Acid, Vitamin B-1, B-2, B-3, B-5, B-6, Vitamin-E, Vitamin-K, Vitamin-A or Carotene etc. are present. Honey is such a...

Uses of aloe vera This website is about health tips using natural means. 'Uses of aloe vera' is an indication of that.   A re there any people in the world who have never heard the word ' Aloe vera'? I think all of us. It is a succulent plant species of the genus aloe with hundreds of species. This small green plant enhances beauty for what this nature-daughter is called Kumari. On one hand it enhances the external beauty, on the other hand, this herbal plant also has nutritional value. Aloe vera is used in cosmetics and in medicine. It is available on the road-sides and in the market.  It contains calcium, sodium, zinc, iron, potassium, manganese, zinc, folic acid, amino acids and vitamins A, B6 and B2, etc., which help in various activities of health protection. Here are some wonderful uses of this small plant. To lose weight: Aloe vera contains anti-oxidant and anti-inflammatory ingredients, which keep the body fit and help in weight loss. According to some resear...