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The Benefits of Tulsi Tea or Basil Tea

  The Benefits of  Tulsi Tea or Indian Basil Tea Tulsi tea or Indian basil tea is one of the most popular teas. For some easy steps, you can prepare it in no time. Why should you like drinking tulsi tea? ·           Weight loss ·          Immunity boosting ·          Mood refreshment ·          Relief of cough For these beneficial sides tulsi tea is broadly taken. Quite a number of people throughout the world take this tea regularly. Let’s get to know abot the ingredients and the preparation method. 6-8 basil leaves Ginger flakes A little Cinnamon 1 cardamom Sugar as needed Lemon juice   How to prepare Tulsi Tea or   Indian Basil Tea Firstly, Take a tea pot and add 2-3 cups of water and then put it on the stove. Secondly, Add basil leaves, Ginger flakes, Cinnamon and carda...
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7 Magical Benefits of Indian Pennywort or Gotu Kola

Indian Pennywort: Uses, Benefits and Nutrients                       
https://myhealthfair.com_7 magical benefits of Indian Pennywort or Gotu Kola

                                                          

Indian pennywort leaves are  rich in medicinal properties, contains many beneficial minerals and vitamins for the body. Its scientific name is Centella asiatica. It is found in India, Bangladesh, Sinhala, Northern Australia, Indonesia, Iran, Malaysia, Papua New Guinea and other parts of Asia. It is commonly used as an herbal medicine.

We can usually get the following nutrients from 100 grams of fresh gotu kola-
Calcium: 170 mg
Iron: 6 mg
Potassium: 400 mg
Vitamin A: 450 micrograms 
Vitamin C: 50 mg
Vitamin B2: 0.12 mg

Useful parts: Roots, stems and leaves.

Benefits of Indian Pennywort leaves: 

1) Gotu kola leaves are very useful for mouth sores and other wounds

2) Gotu kola juice is useful to protect against frequent fever or diarrhea.

3) The use of Indian pennywort in stomach ailments is quite common treatment.

4) Indian pennywort helps to temporarily reduce cough.

5) Many people get cold when the weather changes. There is also a solution for them in the juice of Indian pennywort leaves.

6) Gotu kola or Indian pennywort is a solution for the mothers who are concerned for their children who speak unclearly in their childhood. Heat a spoonful of gotu kola leaf juice every day and feed it to the baby, you will see that the ambiguity of words is gradually disappearing. 

7) In case of malnutrition and lack of vitamins, hair loss continues. In this situation, eat 5-6 teaspoons of gotu kola juice mixed with honey besides nutritious food.  

Side effects: It is still unknown that what gotu kola can cause to happen in the body with other drugs.
Research is still being undertaken. So, we should not give this to the pregnant women and the nursing mother.

Tags: Indian Pennywort, Gotu Kola, Thankuni
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