The Benefits of Tulsi Tea or Indian Basil Tea Tulsi tea or Indian basil tea is one of the most popular teas. For some easy steps, you can prepare it in no time. Why should you like drinking tulsi tea? · Weight loss · Immunity boosting · Mood refreshment · Relief of cough For these beneficial sides tulsi tea is broadly taken. Quite a number of people throughout the world take this tea regularly. Let’s get to know abot the ingredients and the preparation method. 6-8 basil leaves Ginger flakes A little Cinnamon 1 cardamom Sugar as needed Lemon juice How to prepare Tulsi Tea or Indian Basil Tea Firstly, Take a tea pot and add 2-3 cups of water and then put it on the stove. Secondly, Add basil leaves, Ginger flakes, Cinnamon and carda...
Health Benefits of Lemons: Nutritional values and tips
What are the benefits of drinking lemon water?
Lemons are a big source of vitamin C. Being a versatile fruit, even being a source of vitamin C, this fruit contains lots of beneficial aspects besides boosting your immunity. Vitamin C in lemons benefits human body. Besides loosing weight and lowering blood cholesterol, this fruit has power to reduce anemia. Pectin and dietary fiber in lemon control appetite. This causes to happen weight loss. We get iron from our everyday food which needs to be absorbed. Lemons are right there. To prevent anemia, lemon has to be eaten with food. Many studies around the globe have found that the vitamin C in lemons helps to destroy the harmful cancer cells and helps prevent cancer.
Retains moisture:
People of all ages have a common problem of dehydration. According to medical science women and men are advised to drink 2.6 liters and 3.7 liters of water per day respectively. Other foods and drinks which contain water can also fill this quota. If you don't like drinking only water, you can try lemon water. Water with lemon is more palatable. Lemons also help to accept more fluids.
To lose weight:
Lemon water is very useful for weight loss. Lemons contain 'pectin fiber' that suppresses appetite. Uncontrolled eating habits cause to happen weight gain. Pectin fiber controls this habit. So drink lemon water instead of soft water to lose weight.
Helps in digestion:
Drinking lemon water in the morning gives you a progress of digestion actively throughout the day. As a result your constipation problem gets solved. As a powerful 'alkaline food' lemon can maintain acid-base balance in the stomach and can prevent heartburn.
Removes kidney stones:
Lemons contain citric acid which prevents stones formed by the accumulation of calcium in the kidneys. Lemons help to remove these small stones from the body by easily breaking them down.
For hydration:
Ripe lemons are a source of electrolytes such as magnesium, potassium etc. Drinking lemon water in the morning hydrates you all day long providing you with these essential elements.
Risk:
It's clearly a safe drinking. Even then, some side effects are visible.
* Heartburn
* Tooth enamel erosion
* Frequent visit to the bathroom
Finally, drinking only lemon water can't lose weight if you don't follow proper life style, walking and a balanced diet for calorie control. People with migraines can get quite a bit of benefits drinking lemon water before going in and after coming from the sun. If you are tired of brain based work, just drink
a glass of lemon water to calm your brain down. Let's start drinking lemon and lemon water everyday.
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