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The Benefits of Tulsi Tea or Basil Tea

  The Benefits of  Tulsi Tea or Indian Basil Tea Tulsi tea or Indian basil tea is one of the most popular teas. For some easy steps, you can prepare it in no time. Why should you like drinking tulsi tea? ·           Weight loss ·          Immunity boosting ·          Mood refreshment ·          Relief of cough For these beneficial sides tulsi tea is broadly taken. Quite a number of people throughout the world take this tea regularly. Let’s get to know abot the ingredients and the preparation method. 6-8 basil leaves Ginger flakes A little Cinnamon 1 cardamom Sugar as needed Lemon juice   How to prepare Tulsi Tea or   Indian Basil Tea Firstly, Take a tea pot and add 2-3 cups of water and then put it on the stove. Secondly, Add basil leaves, Ginger flakes, Cinnamon and carda...
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Foods to Increase Immunity

 Foods to Increase Immunity

How to increase immunity?

To keep yourself healthy, it is important to increase the body’s immunity.  Eating some common food on an empty stomach will help you improve digestion as well as boost immunity. Let’s get to know what to eat on an empty stomach to boost the body’s immune system.

 * Honey: Mix one teaspoon of honey with lukewarm water and eat it on an empty stomach. It works excellently to lose weight, boost skin and immunity. If you want extra taste and nutrition, you can mix lemon juice with it. It is rich in antioxidants and helps the body fight free radicals. This drink works excellent in immunity due to its anti-bacterial properties.

foods to increase immunity


 * Garlic: Garlic contains antibiotic and antibacterial ingredients. It helps prevent inflammation naturally. It regulates blood sugar levels, improves heart health and helps prevent other lung diseases. To get maximum benefit, you can eat one or two cloves of garlic with lukewarm water on an empty stomach.

foods to increase immunity


* Amla(Emblic): Amla, rich in vitamin C, enhances immunity. Its juice can be mixed with hot water and drunk on an empty stomach. It is rich in antioxidants; taking on an empty stomach improves internal health. It is also beneficial for skin and hair health.

how to increase immunity naturally?


So, let’s start eating these ingredients regularly to keep you healthy boosting our immunity.

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