The Benefits of Tulsi Tea or Indian Basil Tea Tulsi tea or Indian basil tea is one of the most popular teas. For some easy steps, you can prepare it in no time. Why should you like drinking tulsi tea? · Weight loss · Immunity boosting · Mood refreshment · Relief of cough For these beneficial sides tulsi tea is broadly taken. Quite a number of people throughout the world take this tea regularly. Let’s get to know abot the ingredients and the preparation method. 6-8 basil leaves Ginger flakes A little Cinnamon 1 cardamom Sugar as needed Lemon juice How to prepare Tulsi Tea or Indian Basil Tea Firstly, Take a tea pot and add 2-3 cups of water and then put it on the stove. Secondly, Add basil leaves, Ginger flakes, Cinnamon and carda...
10 Amazing Health Benefits of Ginger
Taking a handful of medicine? Isn't the problem decreasing? Now it's time to step to the battle ground after drinking ginger water. Not a joke, ginger contains such medicinal properties that help in fighting against many diseases. Ginger contains potassium, iron, magnesium, calcium, phosphorus, sodium, zinc, manganese, vitamins A, B6, E and C and also contains anti-bacterial agents and anti-inflammatory agents. 100 grams of extract contains 60 calories of energy, 16 grams of carbohydrates, 0.75 grams of fat, 415 mg of potassium and 34 mg of phosphorus. Ginger is a balanced vegetable with multiple medicinal properties. Let's learn about the various health benefits of ginger.
Let's know some amazing health benefits of ginger:
1) Ginger is very effective in digestive problems and heartburn. If you eat a little ginger every day, you will get the benefit of gas-heartburn problem.
2) The effect of ginger in relieving the pain of the body is amazing! Gingerol in ginger juice works just like painkillers like ibuprofen.
3) A group of American researchers claimed problems like arthritis could get reduced in ginger juice.
4) According to some American researchers of Michigan University, ginger juice can stop the increase in cancer cells. Ginger in particular has the ability to destroy ovarian cancer cells.
5) The effect of ginger in relieving migraine problems is amazing! Ginger contains antihistamine and anti-nausea which can relieve you from headaches. Mix ginger juice, lemon juice and honey in a cup of hot water twice a day and drink it like tea to get relief from migraine.
6) Ginger can be a key medicine to weight loss. Ginger is capable of burning calories quickly. Moreover, ginger juice digests carbohydrates faster, increases metabolism rate and increases insulin secretion. As a result, the weight is easily controlled. Heat a glass of water and mix half a teaspoon of ginger powder in it. Drink this mixture after 10 minutes. If you don't like only ginger water, you can mix lemon juice in it. As the taste increases, so does the nutritional value.
7) Ginger is very effective in controlling high blood pressure. So start eating a little ginger everyday.
8) Ginger juice is very effective for cough or cold. Ginger is unmatched to reduce the discomfort inside the throat in whooping cough. It is very useful in cold and cough. In case of cold and cough, drinking ginger-basil juice on an empty stomach in the morning functions like magic.
9) Many studies have shown that ginger juice is very effective in preventing any bacterial infection.
10) It is beneficial to put a flake of ginger in mouth to reduce nausea and physical exhaustion. Eat ginger flakes or drink ginger juice with a little salt. Get instant solution.
According to the National Center for Complementary and Integrative Health in the United States, if you eat too much ginger, it can cause digestive problems and bloating as a side effect. According to the University of Maryland Medical Center in the United States, adults must have to be careful about eating ginger. Children under the age of two should not eat ginger. And pregnant women should refrain from eating more than one gram of ginger daily.
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