The Benefits of Tulsi Tea or Indian Basil Tea Tulsi tea or Indian basil tea is one of the most popular teas. For some easy steps, you can prepare it in no time. Why should you like drinking tulsi tea? · Weight loss · Immunity boosting · Mood refreshment · Relief of cough For these beneficial sides tulsi tea is broadly taken. Quite a number of people throughout the world take this tea regularly. Let’s get to know abot the ingredients and the preparation method. 6-8 basil leaves Ginger flakes A little Cinnamon 1 cardamom Sugar as needed Lemon juice How to prepare Tulsi Tea or Indian Basil Tea Firstly, Take a tea pot and add 2-3 cups of water and then put it on the stove. Secondly, Add basil leaves, Ginger flakes, Cinnamon and carda...
Looking for Amazing Health Benefits of Honey? This article will help you to know some health benefits of honey.
The food ingredients of honey are very important to make life honeyed. If we make a list of food by considering the side of nutritional and delicacy values, honey holds the top line. Various ailments can be cured with honey without taking any medicine. Honey is a super alternative to sugar. Not only a sugar substitute but also much more beneficial than sugar. This is scientifically proven.
Ingredients of honey
Honey contains 45 food ingredients. Flower pollen honey contains 25 to 36 percent glucose, 34 to 43 percent fructose, 0.5 to 3.0 percent sucrose and 5 to 12 percent maltose. It also contains 22 percent amino acids and 26 percent minerals salt and 11 percent enzyme. 100 grams of honey has 288 calorie. Vitamins such as Vitamin C or Ascorbic Acid, Vitamin B-1, B-2, B-3, B-5, B-6, Vitamin-E, Vitamin-K, Vitamin-A or Carotene etc. are present. Honey is such a kind of medicine that has antiseptic, anti-cholesterol and anti-bacterial properties.
Here are some amazing benefits of honey:
To prevent asthma: Mix honey and ginger equally with half a gram of crushed black pepper. Eat this mixture at least three times a day. It helps prevent asthma.
To lose weight: Honey has zero fat. Especially if you can eat by mixing lemon juice and honey on an empty stomach in the morning, it will result in quite a bit of weight loss in a few days.
To increase immunity: Regular consumption of honey boosts immunity. Honey strengthens teeth, enhances eyesight and memory. Its anti-oxidant protects the body from various impacts.
To reduce high blood pressure: Mix one teaspoon of garlic juice with two teaspoons of honey. Eat this mixture twice in the morning and evening. Regular use of this mixture reduces high blood pressure. It should be eaten one hour before meals every morning.
In heart disease: Regular consumption of honey prevents heart disease. It Helps in blood circulation by dilating blood vessels.
Assistance in digestion: The carbohydrates in it are easily digested. Because the dextrin in honey enters the bloodstream directly and acts in no time. Honey is especially beneficial for squeamish.
To relieve constipation: Honey contains vitamin B-complex. It relieves diarrhea and constipation. Drinking 1 teaspoon of pure honey in the morning removes constipation and acidity.
In anemia: Honey helps in formation of hemoglobin in the blood that is why it is it very effective in anemia. Because it contains a lot of copper, iron and manganese.
To strengthen: Honey is also beneficial for those who are suffering from physical weakness. drink a glass of milk with two or three teaspoons of honey everyday. The energy in the body gets increased.
Colds and coughs: Colds and coughs seem to be a common problem in winter. To stay from cold and cough, mix 1 teaspoon of honey and 1 teaspoon of ginger juice and take it every morning. In addition, the consumption of two teaspoons of honey with basaka (Malabar Nut tree) leaf juice cures colds and coughs.
Insomnia: Honey is a good remedy for insomnia. Before going to bed at night, a glass of water with two teaspoons of honey works for sound sleep and hypnosis.
Dehydration: In dehydration due to Diarrhea, drink a liter of water with 50 ml of honey.
To retain youth: The role of honey is essential to retain youth. It is an anti-oxidant, that beautifies the complexion and skin. It prevents skin folds and aging. It also increases the overall strength and juvenility of the body.
In beauty treatment: As a mask of beauty care honey is a popular treatment for girls. Mix clove powder and lemon juice in one teaspoon of honey. Apply this paste on your face and wash off in cold water after 20 minutes. This process brightens your skin.
Removes the impression of age: Honey can't totally reduce wrinkles but it can reduce its visibility. Antioxidant replenishes skin decay. As a result, the skin does not get the impression of age easily.
Caution: Mixing honey in something hot can bring terrible danger!
Herbalists and nutritionists believe that honey is beneficial as long as it is in its natural state. On the other hand, hot honey produces toxins in the body. This causes several problems including the digestive process.
After all, honey is a wonderful ingredient that has been used for thousands of years. There are quite a number of benefits to this naturally sweet-tasting substance. It is incomparable in many things like relieving sore throat, relieving skin problems and sinus symptoms. So start eating honey regularly in proper ways.
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