Health Fair- Health Tips and Home Remedies

 Stress Tea: A Key To Refreshment Are you stressful? Can't concentrate to your work? A cup of stress tea may be your solution! You need to collect some ingredients to cut off your anxiety. Chamomile, Rosehips, Orange Peel, Linden Blossoms, Oat Straw. Gathering them in a bag is not an easy task. Don't worry. Rosehips, orange peel and linden blossoms will do the whole. Rosehips reduce inflammation and pain, chamomile calms. Ingredients to be used as:  1 part chamomile  1 part rosehips 1/4 part lemon balm  1/4 part linden blossoms  1/4 part oat straw 1/4 part orange peel 2 cloves and ginger in expected quantity How to prepare "The Stress Tea "? Take a pot with a good cover. Put all the ingredients in it. Pour the water below its boiling point over the herbs. Keep the cover for 20 minutes so as to extract all the healthy and medicinal properties from the herbs. Strain with a strainer and cheesecloth. Now your herbal infusion is ready. Drink as needed.

 Health Benefits and Uses of Rosemary Rosemary is a perennial herb. The health benefits of rosemary are nothing new. It is thought to have been used in ancient Greek, Egyptian, and Roman civilizations. Though rosemary herb is native to the Mediterranean region, it is now widely grown everywhere in the world. Compounds in rosemary Rosemary contains caffeic and rosemary acid, and its essential oils are epinephrine, camphor, and linoleum.  Benefits of rosemary  1. Various scientific studies have shown that its significant health benefits are its ability to reduce the formation and spread of cancer cells. 2. One of the special qualities of rosemary is that it is wonderfully effective for anti-aging. 3. It is also beneficial for digestion. 4. Rosemary has got an approval in Germany as an effective remedy for indigestion. 5. Studies have shown that rosemary is rich in antioxidants, which reduce inflammation and prevent the loss of free radicals in the body. 6. The a...

Indian Pennywort: Uses, Benefits and Nutrients                                                                                   Indian pennywort leaves are  rich in medicinal properties, contains many beneficial minerals and vitamins for the body. Its scientific name is Centella asiatica. It is found in India, Bangladesh, Sinhala, Northern Australia, Indonesia, Iran, Malaysia, Papua New Guinea and other parts of Asia. It is commonly used as an herbal medicine. We can usually get the following nutrients from 100 grams of fresh gotu kola- Calcium: 170 mg Iron: 6 mg Potassium: 400 mg Vitamin A: 450 micrograms  Vitamin C: 50 mg Vitamin B2: 0.12 mg Useful parts: Roots, stems and leaves. Benefits of Indian Pennywort leaves:  1) Gotu kola leaves are very useful for mou...

Health Benefits of Lemons: Nutritional values and tips What are the benefits of drinking lemon water? Lemons are a big source of vitamin C. Being a versatile fruit, even being a source of vitamin C, this fruit contains lots of beneficial aspects besides boosting your immunity. Vitamin C in lemons benefits human body. Besides loosing weight and lowering blood cholesterol, this fruit has power to reduce anemia. Pectin and dietary fiber in lemon control appetite. This causes to happen weight loss. We get iron from our everyday food which needs to be absorbed. Lemons are right there. To prevent anemia, lemon has to be eaten with food. Many studies around the globe have found that the vitamin C in lemons helps to destroy the harmful cancer cells and helps prevent cancer.   Retains moisture:  People of all ages have a common problem of dehydration. According to medical science women and men are advised to drink 2.6 liters and 3.7 liters of  water per day respectively. Oth...

  10   Most impressive health benefits of onion Onions:  Uses, Health Benefits,  Side Effects & Nutrition Facts Onion is a well-known tuber. The leaves are dark green because they can absorb the sun's rays. Naturally onions are a source of medicinal and herbal properties; In most of the Asian homes, it is eaten raw as well as used in cooking. We cook and eat the green onion plants and sprouts. However, chewing the juice of this bud with a little salt is much more beneficial. Onion is one such vegetable that contains various vitamins such as vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B9 (folate) and vitamin C, minerals and potent plant compounds that promotes health in many ways. Photo by Migual A padrinan from Pexels Take a look at the beneficial qualities of onion- Heart problems:  Onion contains flavonoids and thiosulfinates . Flavonoids reduce bad cholesterol and thiosulfinates are known to make the blood thi...

 Health Benefits of Garlic | Raw Garlic Benefits | Raw garlic Clove Benefits Garlic was used in China and India in the 1500s BC to keep blood thin. It was used to treat cervical cancer by Hippocrates, the father of modern medical science. Louis Pasteur reported on its antifungal and antibacterial properties. Garlic contains thiamine , riboflavin , niacin, pantothenic acid, vitamin B6, vitamin B9 and selenium. Selenium works so well in preventing cancer. Garlic contains an urgent and important ingredient called allicin, which is very effective in treating various physical problems including cancer. Garlic is considered as super-food type due to the compound called allicin found in it. Let's know some extraordinary benefits of garlic   • Regular consumption of garlic reduces total cholesterol and bad cholesterol by about 10-15% of LDL. However, it has no role in raising beneficial cholesterol or HDL and reducing triglycerides.  • The free radicals produced in the body as a ...

 10 Amazing Health Benefits of Ginger Taking a handful of medicine? Isn't the problem decreasing? Now it's time to step to the battle ground after drinking ginger water. Not a joke, ginger contains such medicinal properties that help in fighting against many diseases. Ginger contains potassium, iron, magnesium, calcium, phosphorus, sodium, zinc, manganese, vitamins A, B6, E and C and also contains anti-bacterial agents and anti-inflammatory agents. 100 grams of extract contains 60 calories of energy, 16 grams of carbohydrates, 0.75 grams of fat, 415 mg of potassium and 34 mg of phosphorus. Ginger is a balanced vegetable with multiple medicinal properties. Let's learn about the various health benefits of ginger.  Let's know some amazing health benefits of ginger: 1) Ginger is very effective in digestive problems and heartburn. If you eat a little ginger every day, you will get the benefit of gas-heartburn problem. 2) The effect of ginger in relieving the pain of the body...