Health Fair- Health Tips and Home Remedies

Important Uses and Benefits of Basil Leaves One of the commonly used herbal plants is basil or holy basil. Some experts say that one basil leaf should be chewed every day. It has been used for hundreds of years as a medicinal plant for many diseases.  One can plant basil in one’s house where light and air circulate. Tulsi is used in many ways such as tea, powder, fresh leaf and mixed with different oil. Let us know about some important uses and benefits of basil leaves. Respiratory problems   Basil leaves work like magic in cold. Basil leaves are commonly used for every kind of throat problems. Cardiac disease   Basil leaves are rich in vitamin C and antioxidants.   These ingredients are very helpful in keeping the heart free from various problems. Basil leaves help the heart to function properly and keep well. Stress The vitamin C and antioxidants in basil help reduce stress. These ingredients calm the nerves. In addition, basil juice is ...

  Foods to Increase Immunity How to increase immunity? To keep yourself healthy, it is important to increase the body’s immunity.   Eating some common food on an empty stomach will help you improve digestion as well as boost immunity. Let’s get to know what to eat on an empty stomach to boost the body’s immune system.   * Honey: Mix one teaspoon of honey with lukewarm water and eat it on an empty stomach. It works excellently to lose weight, boost skin and immunity. If you want extra taste and nutrition, you can mix lemon juice with it. It is rich in antioxidants and helps the body fight free radicals. This drink works excellent in immunity due to its anti-bacterial properties.   * Garlic: Garlic contains antibiotic and antibacterial ingredients. It helps prevent inflammation naturally. It regulates blood sugar levels, improves heart health and helps prevent other lung diseases. To get maximum benefit, you can eat one or two cloves of garlic with lukewarm water o...

  Surprising Benefits of Turmeric Everybody knows turmeric powder. It has been used in Ayurveda and Chinese medicine for thousands of years. In south Asia, it is a popular curry cooking ingredient.   If we make a list of spice crops, turmeric holds one of the top rows. Turmeric has multidimensional uses to cure diseases. Below are some surprising benefits and uses of turmeric : In stomach worms: Turmeric is one of the names of antiseptic. Depending on the age, 15-20 drops of raw turmeric juice should be strained and mixed with a little salt and eaten on an empty stomach in the morning for 7 days.   In case of sprains: If any part of the body is sprained, turmeric helps to get relief.   Take 1 part salt, 2 parts lime and 4 parts turmeric paste in a pot and mix them well and heat.   Apply on the injured area for 2-3 days.   Liver defects: People with liver defects can eat turmeric for recovery.   Mix one teaspoon of raw turmeric juice (5-6...

 Belly Fat Reduction  This drink will reduce belly fat in just 10 days! If you want to lose weight, belly fat comes there to create problems. Belly fat does not want to be reduced easily. Abdominal fat starts to accumulate faster. We do follow many things including gym, yoga etc.   I am going to share one thing that will reduce your belly fat fast. It is a cumin-ginger drink that will reduce your belly fat in just 15 days.   This results in weight loss. We easily get ginger and cumin near our hands. Ginger is a healthy ingredient for our body. It enhances the food taste. Not only in curry or food but it has been used to digest fast food for hundreds of years . Cumin is a spice having many beneficial properties. It keeps cholesterol levels low and also prevents excess weight gain. By using a drink made with ginger and cumin you can easily reduce belly fat in just 15 days. How to prepare? Take 500 ml water in a pot. Add a teaspoon of cumin and a piece of ginger...

  Headache Tea: Proven ways to relieve headache We often suffer from headaches due to our abnormal lifestyle and uncontrolled eating habits. And headaches become a daily problem. Many people resort to medication for headaches. But a cup of tea can relieve you from headaches. Here are two different ways of preparing homemade tea that can relieve you from headache.   Cinnamon and Mint Leaf Tea: Cinnamon contains some ingredients that relieve pain. Mint leaves have disease-fighting properties and relax muscles. Ingredients: Cinnamon Mint leaves Ginger   Preparation: Boil water with cinnamon and ginger for 10 minutes. Then wait for 3 minutes with mint leaves.   Apple Cider and Yellow Tea: If you add apple cider to tea, it helps to remove excess mucus. Both turmeric and ginger have disease-fighting properties.   Black pepper acts as a painkiller. When all get together, they start working against headache. Ingredients: Apple cider vinega...

 Stress Tea: A Key To Refreshment Are you stressful? Can't concentrate to your work? A cup of stress tea may be your solution! You need to collect some ingredients to cut off your anxiety. Chamomile, Rosehips, Orange Peel, Linden Blossoms, Oat Straw. Gathering them in a bag is not an easy task. Don't worry. Rosehips, orange peel and linden blossoms will do the whole. Rosehips reduce inflammation and pain, chamomile calms. Ingredients to be used as:  1 part chamomile  1 part rosehips 1/4 part lemon balm  1/4 part linden blossoms  1/4 part oat straw 1/4 part orange peel 2 cloves and ginger in expected quantity How to prepare "The Stress Tea "? Take a pot with a good cover. Put all the ingredients in it. Pour the water below its boiling point over the herbs. Keep the cover for 20 minutes so as to extract all the healthy and medicinal properties from the herbs. Strain with a strainer and cheesecloth. Now your herbal infusion is ready. Drink as needed.